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If you have high blood pressure, an HAES approach prescribes more leafy greens, stress reduction, and perhaps medication—not a 500-calorie deficit. Because the evidence shows that blood pressure can improve without weight loss. Pillar 4: Mental Wellness and Self-Compassion You cannot separate physical wellness from mental wellness. Body shame is a chronic stressor. Chronic stress raises cortisol, which raises inflammation, which contributes to nearly every chronic disease (heart disease, diabetes, autoimmune disorders).

A wave of body shame hits when you see a co-worker post a gym selfie. You notice the thought: You should be working out harder. You practice body neutrality: That thought is present. I don’t have to believe it. jung und frei magazine pics nudist upd

Body positivity argues that you cannot hate yourself into a version of yourself that you love. You cannot shame yourself into sustainable health. It is important to distinguish between commercialized body positivity (smiling plus-size models selling workout gear) and radical body positivity (the socio-political movement founded by Black, queer, and fat activists in the 1960s). If you have high blood pressure, an HAES

You get up every hour to walk around the block—not to “earn” lunch, but because your back hurts from sitting. Body shame is a chronic stressor

And that is the truest wellness lifestyle of all. If you or someone you know is struggling with disordered eating or body dysmorphia, please contact the National Eating Disorders Association Helpline at (800) 931-2237 or visit their website for resources.

Body positivity does not mean abandoning health. It means divorcing health from shame. It means recognizing that a person in a larger body who sleeps eight hours, walks daily, eats vegetables, manages stress, and takes their medication is infinitely healthier than a person in a “fit” body who is starving, over-exercising, and silently panicking about their next meal.