I Am Bread Free — Premium

Greek yogurt (full fat) with berries, walnuts, and a drizzle of honey. Or: two eggs fried in coconut oil with sautéed spinach and half an avocado.

Apple slices with almond butter, or a small handful of macadamia nuts. i am bread free

A: Yes, intentionally. After being bread-free for 90 days, I now allow sourdough (which has lower gluten and prebiotics) once a week as a treat. The difference is choice, not craving. Greek yogurt (full fat) with berries, walnuts, and

For years, bread was the silent centerpiece of every meal. Toast for breakfast, a sandwich for lunch, a dinner roll on the side, and perhaps a midnight snack of buttery garlic bread. It was convenient, comforting, and culturally ubiquitous. But when I finally said, “I am bread free,” everything changed. Not through a fad diet or a moment of willpower, but through a gradual realization that bread—despite its ancient legacy—was the root cause of my afternoon crashes, bloated stomach, and stubborn belly fat. A: Yes, intentionally

Dark chocolate (85% cacao) or berries with whipped coconut cream.