Dr Attar Singh Acupressure Book Pdf In Hindi May 2026

Don't just poke. Place your thumb on the point. Press firmly (to a bearable pain level of 70%). Move your thumb in a small circular motion for 30 seconds to 1 minute.

Dr. Attar Singh recommends beginners start with the hand reflexology chart. Hands are less sensitive than feet and easier to reach. dr attar singh acupressure book pdf in hindi

Do not rely solely on the book for critical diagnosis. Use a doctor’s consultation first. Then use the book for complementary therapy. Don't just poke

Visit Amazon India or your local Hindi bookstore today. Search for "Dr. Attar Singh Acupressure Nirogi Jeevan Ki Ore" (the full title often varies by edition). Buy the official version. Learn the art. Heal yourself and your family naturally. Disclaimer: This article is for informational purposes only. Acupressure is a complementary therapy, not a replacement for professional medical advice, diagnosis, or treatment. Always consult a qualified physician before starting any new health treatment, especially if you are pregnant, have a pacemaker, or suffer from blood clots. Move your thumb in a small circular motion