Belly Punch: Deep

Looking for training tips to defend against body shots? Check our guide on Diaphragm Conditioning and Core Bracing.

Think of the classic scene: The hero gets hit in the gut. He stands still for a second. His eyes widen. A small "oof" escapes. He drops to his knees, clutching his midsection, drool dangling from his lip. Finally, he falls face-forward. deep belly punch

By: Combat Sports & Biomechanics Desk

Whether you are studying boxing for sport, watching an action movie, or training in martial arts, the deep belly punch commands respect. It is a reminder that the most devastating attacks are not always the ones that rattle the brain, but the ones that steal the air. Looking for training tips to defend against body shots