From health coverage and wellness resources to financial support and lifestyle perks, our benefits are designed to make life easier, healthier, and more rewarding. Explore your options and take advantage of benefits that truly fit your life.
Your CHS MyLife Benefits make all the difference. They are a flexible source of life-changing and powerful programs. Your needs will evolve over the years, so we provide a variety of benefits that fit your changing life.
BENEFITS ENROLLMENT & INFORMATIONWe are committed to taking care of you and your family by providing the tools, resources, and programs you need, empowering you to lead a healthy life.
Your future matters. We support you and your family with benefits that build security, savings, and peace of mind—today and tomorrow.
Life is full of twists, turns, and meaningful moments. These added benefits are here to support you along the way, offering added protection, and everyday value so you can focus on what matters most.
Quantum Health Care Coordinators help you and your family when enrolled in a CHS medical plan with simplifying your healthcare benefits experience.
Set up your Quantum Health Member Portal and select Register. Provide the information requested. Anything with an asterisk(*) is required. A verification code will be sent to your choice of phone or email address. Enter the verification code.
Monday-Friday 7:30 a.m. to 9 p.m. Central Time.
Go to the Apple App Store or Google Play and download the Quantum Health app.
The benefits you elect for the 2025 plan year during your enrollment period cannot be changed unless you have a Qualifying Life Event. If you or your dependent(s) have a Qualifying Life Event, you must notify the Benefits Service Center online or by phone within 30 days of the event. Qualifying Life Events are generally effective the first of the month following the event, with the exception of the birth of child. Be sure to include your required life event and dependent verification documents.
Coverage for newborns begins on the date of the child's birth. To add a newborn to your coverage, you must notify the Benefits Service Center by contacting 855.874.6792 or through the Benefits Enrollment System within 30 days of the birth. For birth or adoption information details, refer to the Summary Plan Description (SPD) available on the Reference Center. If you do not fulfill this notification requirement, you must wait for 2025 Annual Enrollment to make changes unless you experience a new, Qualifying Life Event.
Go to Benefits Enrollment and Information and follow the login prompts to get started. Or, download the MyChoice Mobile app on the Apple App Store or Google Play. If you want online assistance, use Live Chat.
Her signature series, has become a viral sensation. These are fast, often vegetarian-friendly, recipes that utilize shelf-stable goods. Her "Pantry Raid Chili" and "Depression-Era Casserole (Modernized)" are fan favorites. By combining cooking with storytelling about her day, Carol turns mundane meal prep into a form of relaxing entertainment. 3. Wellness Without the Woo The wellness industry can be intimidating, but Carol’s approach is grounded in science and self-compassion. She covers low-impact fitness routines (specifically walking pads and stretching), mental health check-ins, and sleep hygiene.
In the vast, ever-evolving universe of digital content creation, certain names rise above the noise to create a genuine connection with their audience. One such name that has been generating significant buzz is Carol Stuffer31 . While the digital landscape is crowded with influencers and lifestyle gurus, Carol Stuffer31 has carved out a unique niche that blends everyday practicality with a dash of aspirational entertainment. carol stuffer31 hot
Carol hosts "Open Chair Chats" every Friday at 3:31 PM EST. These are live, unedited conversations where she discusses viewer emails, answers tough life questions, and often cries or laughs with her audience. This loyalty has transformed her from a content creator into a digital best friend for thousands. In an age of economic uncertainty and digital fatigue, consumers are tired of luxury hauls and unattainable lifestyles. Carol Stuffer31 offers a return to real life . She represents the joy of a clean house, a good TV show, and a hot meal, regardless of your budget. Her signature series, has become a viral sensation
Her "31 Days of Movement" challenge does not require a gym membership. Instead, it encourages dancing while doing dishes or taking the long way to the mailbox. This realistic take on health has resonated deeply with women in their 30s and 40s who are tired of high-intensity expectations. Fashion is a major component of the Carol Stuffer31 lifestyle. She is a fierce advocate for the capsule wardrobe. Every season, Carol releases a "31 Item Capsule" video, showing how to mix, match, and remix a limited number of clothing pieces to create dozens of outfits. By combining cooking with storytelling about her day,
Search trends for "Carol Stuffer31 lifestyle and entertainment" spike during back-to-school season and January (resolution time), indicating that people turn to her for transitional support. She is the "reset button" for the overwhelmed adult. As Carol Stuffer31 continues to grow, there are rumors of a book deal (tentatively titled The 31 Rules of Enough ) and a potential low-cost lifestyle box subscription. However, fans hope she never loses the low-fi charm that made her famous.
In a world yelling at you to be more, do more, and buy more, Carol whispers: Just live well, and bring a snack. Are you a fan of Carol Stuffer31? What is your favorite "Stuffer31" lifestyle hack or entertainment review? Share this article with your Stuffer Squad and keep living that intentional life.
The Transparency in Coverage Rule is designed to allow price information for health care more transparent for consumers.
If you have questions about the enrollment process or need help logging into the Benefits Enrollment System, contact Monday-Friday, 7 a.m.-7 p.m. Central Time.
BENEFITS ENROLLMENT & INFORMATIONYou must complete the enrollment process and re-certify the status on you and/or your spouse's tobacco use and spousal medical coverage information (if it applies to you). In addition, you must re-enroll in Flexible Spending Accounts. If you do not, you will miss out on key benefit coverage until Annual Enrollment next fall unless you have a Qualifying Life Event. If you choose not to participate in Annual Enrollment, your current medical, dental, and vision benefits will remain active for the 2025 plan year.