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Unfollow every account that makes you feel "less than." This includes fitspiration accounts with unrealistically lean bodies, "what I eat in a day" videos that promote undereating, and any influencer who uses before-and-after photos as motivation.

Start by auditing your current relationship with physical activity. Do you feel dread when you see your running shoes? Do you push through pain because the app says you have to finish? That is not wellness; that is coercion. Unfollow every account that makes you feel "less than

Enter the body positivity movement. Initially a radical act of protest by fat, queer, and BIPOC communities, body positivity has slowly seeped into the mainstream. But as it enters the conversation about green smoothies, yoga mats, and morning routines, a crucial question emerges: and BIPOC communities